Lambsquarters, steamed (Northern Plains Indians)

per 100 gram

Water85.02g
Energy48.0kcal
Energy199.0kJ
Protein4.06g
Total lipid (fat)0.16g
Ash3.3g
Carbohydrate, by difference7.47g
Fiber, total dietary5.2g
Calcium, Ca349.0mg
Iron, Fe1.15mg
Magnesium, Mg164.0mg
Phosphorus, P56.0mg
Potassium, K1070.0mg
Sodium, Na4.0mg
Zinc, Zn0.61mg
Copper, Cu0.1mg
Manganese, Mn1.56mg
Vitamin C, total ascorbic acid4.9mg
Thiamin0.047mg
Riboflavin0.27mg
Niacin0.623mg
Vitamin B-60.232mg
Vitamin A, RAE194.0??g
Carotene, beta2329.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU3882.0IU
Lycopene0.0??g
Lutein + zeaxanthin6162.0??g